Fiitfu Blog

Balance is so important to your daily routine!

Balance around work, family or health.  It's all relative! 
Never underestimate the benefits of having more balance in your life.  It will give you more inspiration in your work.  

Think about the general guide when it comes to an excercise regime, you will always have "rest days" integrated into the mix. 
Rest days help your muscles to repair themselves, build and strenghten.

 

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